PHYSICAL ACTIVITIES AND ECONOMIC BENEFITS OF WORKERS IN THE COLLEGE OF EDUCATION, AFAHA NSIT

Abstract

Sedentary Life Style is commonly associated with a lot of lost. The effects cut across financial and social cost. This study was designed to determine the Economic benefits of physical activities of workers in the College of Education, Afaha Nsit using theoretical approach. Literatures relevant to the study were reviewed. The findings of the study revealed that physical activities help in promoting and maintaining healthy lifestyle, keep a person energetically sound and vibrant till old age. Physical activity helps in the prevention of some health conditions, improve mental wellness which improves the quality of life and productivity of workers. The economic benefits of physical activity which bothers on materials and financial enhancement, have been reflected in many studies. The economic realities in terms of general price level have made this findings imperative. Among other recommendations, is that physical activities and programmes be revitalized and improved among the workers in The College of Education, since it is a panacea for improved economic productivity and wellbeing of members of the society.